Despite the myths surrounding it and the vegetable fashions, fresh cow’s milk continues to be one of the foods most recommended by nutritionists and the most consumed in the world, as it contributes to meeting the daily needs of calcium, protein, and vitamins.
Cow’s milk is a complete and balanced food that has all the nutritional principles that the body requires to grow and maintain health.
Cow’s milk is rich in calcium, phosphorus, and vitamin D
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What are the Health Benefits of Drinking Milk for people?
The reasons for consuming cow’s milk are many, it is an important source of calcium, phosphorus, and vitamin D and a balance of other nutrients that have been proven to build bones and teeth, but let’s list the main benefits of consuming real cow’s milk.
1. It is a highly nutritious food that provides energy, proteins of high biological value, vitamins, and minerals
Cow’s milk provides a large amount of easily digestible proteins of high biological value since they provide amino acids to meet human requirements, including essential ones.
Its proteins contain all the essential amino acids.
2. The Bioavailability of Calcium is high compared to other Foods of Plant origin
Cow’s milk provides calcium and other nutrients necessary for the formation of bones and teeth.
Although there are other sources of calcium of vegetable origin, the one that comes from cow‘s milk is the one best absorbed by the human body, due to the absence of inhibitory factors present in vegetables that negatively affect the absorption of the mineral.
Do not forget that calcium strengthens bone mass, thus helping to prevent osteoporosis and fractures.
3. Milk is Highly Hydrating
Thanks to its water content (88%) and minerals, cow’s milk promotes adequate hydration. There are many studies that show that milk is more effective in hydrating the body after doing sports than any industrial isotonic drink and even water.
4. Contains Tryptophan, the Amino acid precursor of Serotonin, which helps you to be relaxed and sleep better.
Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein-containing foods. It is a precursor of sleep-inducing components such as serotonin (neurotransmitter) and melatonin (the hormone that also acts as a neurotransmitter).
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