Milk has offered us a variety of dairy products that have been prepared and consumed around the world for millennia.
In addition to being greatly appreciated, there is a multitude of health benefits of dairy products.
In the form of milk, cheese, or any other dairy preparation, these calcium-rich products are found on most tables across different continents, cultures, and gastronomies.
Benefits of Dairy Products
We can consider milk as the most consumed drink in the world after water.
Appreciated by all and accommodated for all tastes and ages.
Female mammals produce milk with unique nutritional value in order to nourish their young.
The most consumed types of milk come from cows, goats, sheep, and even camels.
However, cow’s milk dethrones all other dairy products.
It is from this delicious drink that multitudes of derivatives are made.
1. Benefits of Dairy Products: Healthy Bones
Since our earliest childhood, we have heard over and over again that drinking milk strengthens bones.
So! Myth or reality?
For the less convinced, know that milk provides an important supply of nutrients essential for the proper development and strengthening of bones.
Thus, to have healthy bones, it is enough to take advantage of one of the benefits of dairy products thanks to a very rich nutritional composition.
Dairy products are made up of calcium, phosphorus, potassium, protein, and vitamin K.
This nutrient bomb helps build strong, healthy bones.
2. Benefits of Dairy Products: Good for the Heart
Dairy products are a great source of potassium, allowing blood vessels to dilate and at the same time lowering blood pressure.
By providing your body with a diet low in sodium and high in potassium, you significantly reduce the risk of strokes and heart attacks.
As a result, people with hypertension can enjoy the benefits of dairy products while enjoying delicious fruit yogurt.
Note: Check our latest Article “How Does A Milk Separator Work”?
3. Benefits of Dairy Products: An Impressive Nutritional Richness
Milk is the main nutritional intake for newborns.
Thus, it is naturally rich in nutrients to offer all the necessary contributions for the good development of infants.
Therefore, the composition of milk contains a very complete nutritional formula.
Therefore, this unique composition is a great benefit among several benefits of dairy products.
A good glass of milk (244 gr) is composed of only 146 calories and represents a third of the daily intake of calcium, vitamin D, vitamin B, and phosphorus.
It is also rich in minerals, vitamin A, magnesium, and zinc.
All this rich contribution contributes to the proper functioning of the body and reduces the risk of diabetes and cardiovascular disease.
4. Benefits of Dairy Products: Source of Milk proteins
How much protein in a glass of milk?
Milk is mainly made up of milk protein.
Thus, in a single cup of milk, we find 8 grams of protein.
These nutrients are among the benefits of dairy products.
Indeed, they actively participate in the growth and good cell development as well as in strengthening the immune system.
Recognized in the scientific world as being a complete protein thanks to its nine amino acids, milk protein thus becomes essential for the proper functioning of the body.
They are also known in the world of athletes for muscle building and a real source of energy during physical exercise.
Therefore, the consumption of dairy products reduces the risk of muscle loss associated with aging.
Thus, the presence of this protein is one of the great benefits of dairy products.
5. Benefits of Dairy Products: Anti-Cancer Foods
Dairy products are also anti-cancer foods.
Indeed, according to several scientific studies, calcium and vitamin D are the anti-cancer nutrients par excellence.
So one of the benefits of dairy products is in the presence of these two nutrients.
Calcium intervenes by protecting the intestinal lining and thus reduces the risk of colon and rectal cancer.
As for vitamin D, it actively participates in the regulation of cell development.
Therefore, a consequent decrease in the risk of colon, prostate, and breast cancer.